1. This is pretty obvious, if you are around loud noises the ear ringing will increase. So if you can turn the noise down around you.

2. Getting rid of tinnitus means doing everything possible to increase your circulation. Walking, working out in the gym, yoga, deep breathing and anything that increases your heart beat will help your condition.

3. I’m not a big believer on sound masking devices but they can be helpful in getting a decent night’s sleep. I found that the first part of my healing came from feeling rested. It gave me more energy and a hopeful outlook.

4. The natural benefits of some herbs can help to relieve your ringing ears. Typical of these are ginkgo-biloba, burdock root, black cohosh, sesame, sunflower seeds, goldenseal, lesser periwinkle, fenugreek seeds, passion flower, mistletoe, spinach, and Chinese herbs. Talk to you local herbalist or health food store.

5. Stress and tension are underlying causes of tinnitus. So anything you can do to relieve this stress will help your fight against ringing ears. Daily exercises are one of the most effective ways to relieve stress and hence help to relieve tinnitus.

6. Since hypertension has been touted as one cause of tinnitus, it stands to reason that in a attempt to heal tinnitus the person with hypertension should attempt to lower the blood pressure. This can be don e with medicine, decrease in stress, diet, and exercise. Of course, all this should be done under a doctor’s care.